7 Types of Oats - Dr Chan Explains Differences in Glycemic Index, Nutritional Profile скачать в хорошем качестве

7 Types of Oats - Dr Chan Explains Differences in Glycemic Index, Nutritional Profile

Do you know the differences of Oat Groats, Steel Cut Oats, Regular or Old Fashioned Rolled Oats, Quick Cooking Rolled Oats, Instant Rolled Oats, Oat Flour, Oat Bran - What are the differences? Are they nutritionally the same? Are the GI or Glycemic Index the same? =========================== 1-1 Coaching by Dr Chan =========================== ► Find out More 👉 https://www.thehabitsdoctor.com/Consu... Dr Chan provides 1-1 coaching via telecoaching to help people review, change and improve their lifestyle and dietary habits to better prevent, control and combat diabetes, high blood pressure, high cholesterol, cardiovascular disease and other lifestyle-related chronic diseases =========================== About Dr Chan =========================== Dr Chan is a practising medical doctor from Singapore, he provides 1-1 coaching as well as group programmes, workshops and online courses to train and coach people to improve their lifestyle and eating habits to better control and combat diabetes, hypertension and other other lifestyle-related chronic conditions. ► Frequently Asked Questions about Dr Chan 👉 https://www.thehabitsdoctor.com/FAQ_D... =========================== Contact Dr Chan =========================== ► Contact 👉 https://www.thehabitsdoctor.com/linktree =========================== Dr Chan's ONLINE Courses =========================== ► Food as Medicine to Beat Chronic Diseases 👉 https://www.thehabitsdoctor.com/Food-... ► Eat Rice Better to Beat Chronic Diseases 👉 https://www.thehabitsdoctor.com/EatRi... =========================== SIGN UP to be Updated of Dr Chan's Programmes =========================== ► Diabetes Related Workshops, Courses & Programmes 👉 https://www.thehabitsdoctor.com/diabe... =========================== Connect with Dr Chan on Social Media: =========================== ► Dr Chan's Youtube Channels The Habits Doctor 👉    / thehabitsdoctor   The Habits Pharmacy for Diabetes 👉   / thehabitspharmacy   The Habits Pharmacy Kitchen 👉   / thehabitspharmacykitchen   Dr Chan Chats 👉    / @drchanchats   I am Dr Chan the Youtuber 👉    / @drchantheyoutuber   ► Facebook 👉   / whatscookingdoc.sg   ► Instagram 👉   / whatscookingdoc   ► TikTok 👉   / thehabitsdoctor   ► Linkedin 👉   / dr-chan-tat-hon   =========================== The Habits Doctor BLOG =========================== ► 👉https://www.thehabitsdoctor.com/blog #DrChanTatHon #TheHabitsDoctor #TheHabitsPharmacy Dr Chan Tat Hon Lifestyle Medicine Singapore Content 0:00 7 Types of Oats - Know What You eat 0:48 Oat Groats 0:55 Steel Cut Oats 1:43 Regular Rolled Oats 1:56 Quick Cook Rolled Oats 2:06 Instant Rolled Oats 2:57 Oat Flour 3:07 Oat Bran 3:52 Differences - 7 Types of Oats