বেমাৰৰ পৰা আঁতৰি থাকিব বিচাৰিছে যদি খোজকাঢ়ক / benefits of walking скачать в хорошем качестве

বেমাৰৰ পৰা আঁতৰি থাকিব বিচাৰিছে যদি খোজকাঢ়ক / benefits of walking

বেমাৰৰ পৰা আঁতৰি থাকিব বিচাৰিছে যদি খোজকাঢ়ক / benefits of walking In today’s world, even young people are facing health issues like high cholesterol, blood pressure, diabetes, and arthritis. Experts recommend staying active, and one of the best ways is by walking daily. In this video, discover how just 4 to 5 kilometers of daily walking can transform your health. Benefits include weight loss, improved heart and lung health, stronger muscles, reduced joint pain, and better management of cholesterol, blood pressure, and sugar levels. Walking also lowers the risk of heart attack and stroke while boosting overall wellness and mental health. We also share essential tips, like maintaining a steady pace, starting slow, and choosing the right time to walk. Watch now to learn how to walk your way to a healthier life!