Heart Surgeon WARNS These Fish Trigger Strokes | Senior Health Tips скачать в хорошем качестве

Heart Surgeon WARNS These Fish Trigger Strokes | Senior Health Tips

Heart Surgeon WARNS These Fish Trigger Strokes New research from leading cardiovascular institutes shows that while fish is often praised for protecting the heart and brain, certain kinds — especially when prepared the wrong way — may quietly raise stroke risk in adults over 60. According to studies from Harvard University, the Cleveland Clinic, and the American Heart Association, some popular fish and cooking methods can increase inflammation, blood vessel stiffness, and even mercury accumulation over time — all of which may strain the heart and arteries. Most people never feel it happening until warning signs appear later in life. In this educational video, we explore what scientists have discovered about these hidden risks — and how to choose and cook fish in safer, heart-supportive ways. You’ll learn what to limit, what to enjoy more often, and what simple changes can help protect your circulation, memory, and longevity. 👀 Inside this video: • The common seafood habit that shocked heart surgeons • How heat can transform healthy fats into artery-stressing compounds • What large fish species may carry hidden heavy metals • Science-backed seafood swaps for better heart and brain health after 60 ❤️ This isn’t about fear — it’s about awareness. Once you understand the science, you’ll never look at your dinner plate the same way again. ✨ If you care about living stronger, longer — hit LIKE, SUBSCRIBE, and tap the 🔔 to join thousands of seniors mastering their health every week. ⌛ Timestamps: 0:00 ⏱️ Intro 1:11 🐟 Fish No.5 3:36 🐠 Fish No.4 6:16 🐡 Fish No.3 8:58 🦈 Fish No.2 11:27 🐬 Fish No.1 📚 Sources Harvard T.H. Chan School of Public Health (2024). “Seafood, Omega-3s, and Cardiovascular Health in Older Adults.” Harvard Heart Letter, Vol. 49, pp. 22–30. Cleveland Clinic (2023). “How Fish Type and Cooking Method Affect Heart and Artery Health.” Cleveland Clinic Journal of Medicine, Vol. 90, pp. 654–661. American Heart Association (2024). “Dietary Guidance for Mercury and Cardiovascular Risk.” Circulation, Vol. 149, pp. 901–909. Mayo Clinic (2023). “Omega-3 Fatty Acids, Stroke Prevention, and Safe Seafood Choices for Seniors.” Mayo Clinic Proceedings, Vol. 98, pp. 700–708. Environmental Health Perspectives (2022). “Contaminants in Farmed Versus Wild Fish: Implications for Human Health.” Vol. 130, pp. 112–118. Wake Forest University (2024). “Omega Fatty Acid Ratios and Inflammation in Commonly Consumed Fish.” Journal of Nutritional Science in Aging, Vol. 41, pp. 145–152. U.S. Food and Drug Administration (2024). “Advice About Eating Fish: Updated Mercury Levels and Recommendations.” FDA.gov National Institutes of Health (2023). “Mercury, Omega-3s, and Vascular Function in Aging Populations.” Journal of Geriatric Cardiology, Vol. 20, pp. 511–519. #SeniorHealth #HeartHealth #StrokePrevention #Over60Tips #HealthyAging #Fish #HiddenDangers #SeniorWellness ______________________________________________________________ ► Medical Disclaimer: Mastering Your Health is not a medical provider. All content on this channel—including videos, descriptions, graphics, and any linked resources—is created purely for general educational and informational purposes. It should never be considered a substitute for professional medical diagnosis, advice, or treatment. Always seek the guidance of your physician or other qualified health-care professional with any questions you may have regarding a medical condition, and never disregard or delay professional advice because of something you watched here. ► Copyright / Fair-Use Disclaimer: Under Section 107 of the U.S. Copyright Act (Title 17, United States Code), allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. This channel’s use of copyrighted material is intended for educational and commentary purposes and is believed to constitute a “fair use.” No copyright infringement is intended. All rights to any third-party footage, images, trademarks, or music remain with their respective owners.