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Katherine is a biostatistician and a swim coach — and this was her second experience with frozen shoulder. The first time, adhesive capsulitis lasted two years and three months. She describes it as brutal. The pain never truly stopped. Sleep was constantly disrupted, and even getting comfortable at night felt impossible. As a swim coach, she couldn’t demonstrate a simple streamline position. At home, everyday tasks — brushing her hair, getting dressed, reaching overhead — became incredibly difficult. Frozen shoulder slowly took away her independence and her ability to do what she loved. So when that familiar pain returned, Katherine recognized it immediately. And she knew one thing clearly: she did not want to relive that experience. Instead of waiting months or years, she searched for another option and found the Frozen Shoulder Clinic. After treatment, she noticed a clear change within just two days. Movements that had once been painful or impossible began to return. She could tie her hair into a ponytail again. She could get dressed without struggling. And for the first time in a long time, she slept comfortably through the night. After losing more than two years to frozen shoulder the first time, this experience felt completely different. Today, Katherine says simply: she has her life back. #frozenshoulder #frozenshoulderclinic #painfreeliving #frozenshoulderrelief #restoremobility #noninvasivetreatment #painrelief #shoulderinjury #adhesivecapsulitis #shoulderpain #frozenshouldertreatment #rehabilitation #pain #shoulder #nonsurgicaltreatment #shouldertreatment #RestoreMobility #NonInvasiveTreatment #ChronicPainHelp #RegainMovement #shoulderinjuryrehab #shoulderpainrelief #shoulderinjuries #shoulderimpingement