Sleep Deprived..heres is Deep Sleep Meditation to help you with good sleep скачать в хорошем качестве

Sleep Deprived..heres is Deep Sleep Meditation to help you with good sleep

Hello..!! Feeling sleep deprived? Tune in to this Deep Focus Sleep meditation and let yourself get a sound sleep and wake up with fresh and relaxed body and mind... Let's go deep into your inner consciousness.... Manifest your goals...... visualize your dreams.. and let The Universe react. Let's start: Step 1: Relax your body while sitting or lying in bed comfortably. If sitting, keep your back and head well-supported. When ready, start the video and close your eyes slowly. Avoid any pressure. Step 2: Take 5-7 deep breaths....and focus on your breaths you - take in and take out...slowly...slowly..slowly..! You may get distracted with some or other thought..don't worry..bring your focus back to your breaths. Step 3: by the end of the music.....slowly gather yourself back to the present......and slowly open your eyes .. at your comfort.. Try this out....and don't forget to comment your experience..!! #meditation #calm #fresh #meditation #relaxingmusic #increasefocus #meditationmusicandvoice #sleepdeprivation #calm #deepsleep #bonfire #sunset #sunrise #meditation #calm #fresh #increasefocus #relax #concentrationmusic #focus #brainstroming #meditationpractice #meditationforbeginners #relaxingmusic #stressrelief #increasefocus #music #attention #concentration #love #meditationmusicandvoice #deepbreathing #whitenoiseforsleeping #distracted #mindset #mindfulness #stressrelief #stress #effort #meditationmusicandvoice #meditationpractice Meditation Practice helps with overall health, anxiety, and improves focus and helps to stay in the present moment, and let you ENJOY YOUR LIFE....! If you liked this video, please do not forget to LIKE 👍, COMMENT ✏️ and SUBSCRIBE 🔔!