How to Properly Inflate Your Exercise Ball скачать в хорошем качестве

How to Properly Inflate Your Exercise Ball

Get your own exercise ball here! http://amzn.to/2HGnhRH Step by Step inflation instructions for your Live Infinitely Forever Flex anti-burst exercise ball. 1. Remove your Forever Flex yoga ball from the box and plastic wrap unfolding the ball while you do this. 2. Check the general condition of the yoga ball for any rips or punctures before inflating. Don’t be alarmed if the ball has creases in the material, as these will go away after inflating and allowing the ball to stretch. 3. Next remove the included hand pump and accessory bag which includes an extra air plug and plug remover tool. 4. Slide the “U” shaped air plug remover tool under the plug that is already inside the ball to gain access to the air opening. 5. Place the air nozzle of the included hand pump into the opening and fill the exercise ball to about 80% of its published size and allow the ball to stretch to 24 hours before inflating to its final diameter. Once the desired level is reached remove the pump and quickly reinstall the white plug into your yoga ball. 6. After allowing the ball to stretch place the ball against a wall and measure how far away the further most edge is. At full inflation this number should be the size of your selected yoga ball. (55cm, 65cm etc.) 7. A properly sized yoga ball should allow your knees to be at a 90-degree angle while sitting on it with your thighs parallel to the floor. NOTE: DO NOT over inflate as this could damage the yoga ball.