Connection: The Key to Beating Burnout with AK Dozanti скачать в хорошем качестве

Connection: The Key to Beating Burnout with AK Dozanti

In this episode, AK Dozanti, Makayla Davidson, and Kevin Whitsell discuss the challenges of burnout and mental health in high-stress professions. AK shares her journey from law enforcement to mental health advocacy, emphasizing the importance of self-care, connection, and small, intentional changes to overcome burnout and foster resilience. Key Takeaways: Take your PTO, but it's a bandaid. Resetting your nervous system is key. Caffeine reliance can harm your health. Hydration is crucial for overall well-being. Distractions destroy actions; stay focused. Connection is everything in overcoming burnout. Micro challenges can lead to big changes. Trauma is a full-body experience, not just mental. Investing in mental health boosts retention. There's no shame in getting help. Connect with AK: https://www.instagram.com/akdozanti/?...   / lifesaverwellness     / akdozanti   https://akdozanti.com/ https://youtube.com/@akdozanti?si=DOz... Buy AK's Books: Beat the Burnout and Responder Reset: https://akdozanti.com/books https://a.co/d/bylzUNn https://a.co/d/5QPZ6kr