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For our December webinar we were delighted to be joined by Suzanna O'Reilly, Psychotherapist and facilitator of the Aware Relatives & Friends Programme, to explore insights and practical strategies to help you provide support while prioritising your own well-being. This webinar is moderated by Dr Susan Brannick, Clinical Director at Aware. ------------------------------- If you are in crisis, please contact Pieta House 24/7 Crisis Helpline on 1800 247 247 or Samaritans on 116 123. Aware is the national organisation providing support, education and information services for those impacted by depression, bipolar disorder and related mood conditions and their loved ones. Information (https://www.aware.ie/information) Information on depression, bipolar disorder and anxiety along with tips for coping and supporting others. Free Support Services (https://www.aware.ie/support) Support Group & Self Care Groups | Support Line | Freephone 1800 804848 (10am-10pm, 365 days) Support Mail | [email protected] (Answered within 24hrs) Education Programmes (https://www.aware.ie/programmes) Life Skills Group | 6 week programme Life Skills Online | 8 week programme Relatives & Friends Group | 4 week programme Living Well With Bipolar Disorder | 8 week programme Life Skills for Schools | 4 week programme Wellness@Work | Mental health programmes