40 Minutes Iyengar Twisting Yoga Class | Master Praveen скачать в хорошем качестве

40 Minutes Iyengar Twisting Yoga Class | Master Praveen

Ardha = half; Matsyendra = king of the fish matsya = fish; indra = ruler (Pronounced: ARE-dah MAT-see-en-DRAHS-anna) Ardha Matsyendrasana also known as Sitting Half Spinal Twist Pose makes spine supple, Increases the elasticity of the spine & opens the chest and increases the oxygen supply to the lungs. Its Benefits The Ardha Matsyendrasana is an essential yoga pose that helps you to obtain lots of surprising health benefits. It strengthens and tones your obliques and abs The pose energizes and stretches the spine Open your shoulders, hips and neck Increase the flexibility in your spine and hips It also cleanses your internal organs It will improves digestion as well as elimination of the wastes Relives the symptoms of fatigue, backache, sciatica and menstrual discomfort It can stimulate your spleen, kidneys, lungs, heart and liver This pose releases the excess toxins and heat from your body tissues and organs --------------------------------------------------------- Hi Dear Please find all information about all these upcoming course. Click the link 👇and find all information about upcoming Courses. https://praveenyogaacademy.com/classe... --------------------------------------------------------- #shots #Yoga #Beginner #learn #MorningYoga --------------------------------------------------------- REGISTER IN ADVANCE FOR UPCOMING YOGA EVENTS Instagram :- @masterpraveen81 Other youtube channels @Vlogs With Praveen Yoga For online classes / offline workshops Whatsapp : +919306018704 Mail ID : info.praveenyoga@gmail.com Web : www.praveenyogaacademy.com --------------------------------------------------------- Grow Your Youtube With Tube Care Whatsapp : +84565609032