20 Min Morning Yoga Flow | Every Day Full Body Yoga For All Levels скачать в хорошем качестве

20 Min Morning Yoga Flow | Every Day Full Body Yoga For All Levels

Welcome to your 20 min morning yoga flow - a class for all levels that focuses on helping you start your day in a mindful way with a full body sequence of poses to stretch, strengthen and centre. This practice includes options to suit all levels and is intended to give you a well rounded practice that you can come back to every day. I hope you enjoy this morning yoga flow. Charlie x Links: Online Programs: https://www.charliefollows.com/programs Newsletter: https://www.charliefollows.com/newsle... Social Media: Instagram:   / ch3rlieflow   Facebook:   / charliefollowsyoga   TikTok: https://www.tiktok.com/@charlieefollo... Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online to make yoga accessible to everyone around the world. DISCLAIMER: Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows Ltd from any liability.