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My Nutrition Guide: https://benwinney.myshopify.com/produ... Sign up to my newsletter for a FREE workout program and regular health & fitness tips: https://benwinney.myshopify.com/pages... ********** Timestamps: 0:00 Introduction 0:58 Bioactives 3:01 Health benefits 6:08 Downsides 10:38 Effects on testosterone 12:38 Practical tips ********** Sources (PMID or URL): Green tea lowers blood pressure and improves vascular function: 40497293 Lowers LDL and total cholesterol: 22027055 Lowers LDL oxidation: 26773777 Reduces heart disease risk: 38938012 Reduces coronary heart disease risk: 36849317 Small effects on weight loss: 39350601, 35504067 Improves insulin sensitivity and blood glucose: 39809182 Lowers visceral fat: 19074207 Cognitive and focus benefits: 28899506, 40638646 Gut health: 34206736 Potentially lower risk of some cancers: 32118296, 26202661 Lower all-cause mortality: 26202661, 38938012 Oral health: 25584303 Skin health with combined red light therapy: 19817517 Anti-thyroid effects: 20561943 Lower risk of thyroid cancer: 32667980 Protects against lithium-induced hypothyroidism: 34018174 Fluoride negative effects: 36639015, 39761023, 38029816, 37861949, 39162920 Too much fluoride in tea (Irish study): 26927146 Fluoride content in teas: 33557697 Lower risk of liver cancer: 26412579, 28095030 Maximum tolerated dose 9.9 grams/24 cups: https://www.ncbi.nlm.nih.gov/books/NB... Lower ferritin in green tea drinkers: 37637954 Iron deficiency anaemia case study: 27830072 No increased risk of kidney stones from green tea oxalates: 30678344 Increased testosterone in humans: 40071113 No change in testosterone in rats: 32943691 Decreased testosterone in rodent studies: 27073594, 10698173, 18936213 ********** Some of the visuals in this video may have been made using Generative AI. Nothing in this video is medical advice.