Matt Kroc - Quad Tear скачать в хорошем качестве

Matt Kroc - Quad Tear

In 2008 I tore my right quad badly while squatting 545x10 raw. It sounded like a pair of blue jeans being ripped in half. I couldn't even walk on it initially and people on the internet were talking about how my powerlifting career was over. I'll never forget how one anonymous keyboard warrior even went as far as to say, "Stick a fork in him, cause he's done!" Never doubt your ability to come back. Those comments only fueled my resolve to come back better than ever. I started with bodyweight squats using a countertop to support myself. At first my arms were doing more work than my legs. But soon I was able to squat without using my arms for support and then I was back in the weight room several weeks after the injury. I started with an empty bar and slowly worked my way back up each week. The quad tear happened in January of 2008 and in July at the UPA Pro Am, I squatted a PR 1014 pounds. Success isn't dependent on avoiding injuries. It's dependent on how you deal with them.