The ONLY 3 Cholesterol Numbers That Matter | US Doctor Explains скачать в хорошем качестве

The ONLY 3 Cholesterol Numbers That Matter | US Doctor Explains

Cholesterol Numbers Decoded: LDL, HDL & Triglycerides Explained! 🫀🩺 We often discuss cholesterol levels, LDL cholesterol, HDL cholesterol, and triglycerides, but do you really know what your cholesterol numbers mean? Let’s break it down! 👇 ✅ LDL Cholesterol (Bad Cholesterol) – Deposits in arteries, increasing the risk of heart attack and stroke. Ideal level? Below 100, and if you have heart disease or diabetes, keep it under 70. ✅ HDL Cholesterol (Good Cholesterol) – Helps remove LDL cholesterol from the bloodstream. The higher, the better! Aim for above 60 for optimal protection. ✅ Triglycerides – This form of fat comes from excess calories (especially from carbs!). Ideally, keep it under 150 to avoid clogged arteries and other risks. ⚠️ What happens if cholesterol is out of balance? High LDL cholesterol, high triglycerides, and low HDL cholesterol can lead to serious health issues, including heart disease, stroke, clogged arteries (atherosclerosis), insulin resistance, and even fatty liver disease. Keeping these numbers in check is crucial for overall health, reduce risk of heart attack and stroke, and promote longevity. 🔬 Advanced Lipid Testing – Standard cholesterol tests don’t tell the whole story. If you want to dive deeper, consider an advanced lipid panel for a better heart attack and stroke prevention strategy. 💡 Know your numbers, take control of your health! Want a deep dive into advanced lipid panel testing? Drop a comment below! 👇💬 👉 Follow us for more updates -    / @prettyhealthywithdrpriti   About Us: Welcome to Pretty Healthy with Dr. Priti! At Pretty Healthy, we inspire vibrant, healthier, and more successful living. Our channel brings you evidence-based tips on nutrition, fitness, and holistic wellness, tailored for busy individuals seeking sustainable health solutions. About Dr. Priti Parekh: Dr. Priti Parekh, MD, is a board-certified Internal Medicine and Obesity Medicine physician, writer, speaker, and social media influencer. With a passion for simplifying wellness, she empowers people to take control of their health through science-backed strategies and practical advice. Join us on the journey to better living and discover how to thrive, not just survive!