How To Warm Up Like A Squash Pro | Essential Pre-Game Routine скачать в хорошем качестве

How To Warm Up Like A Squash Pro | Essential Pre-Game Routine

🏆 Warm Up Like a Squash Pro! 🏆 Want to improve your squash performance and prevent injuries? In this video, we'll show you the ultimate squash warm-up routine that top players use before every match. Whether you're a beginner or an advanced player, this dynamic warm-up will get you moving faster, feeling looser, and playing better. 🔥 What You'll Learn: ✅ The best squash warm-up exercises ✅ How to increase mobility & agility ✅ Injury prevention techniques for squash players ✅ A step-by-step warm-up routine used by pros Don't forget to like, comment, and subscribe for more squash tips, tutorials, and drills 00:00 - Intro 00:22 - Dynamic Flexibility 02:27 - Pulse Raiser 03:25 - Muscle Activation 05:37 - Plyometric/Speed 07:13 - Ghosting 08:12 - Outro Sponsors: Tecnifibre-Link To Products 👇 https://www.tecnifibre.com/en/squash/... Kanso https://salming.com/en-eu/men/shoes/i... Team Malik Website 👇 https://maliksquash.pro/ Other Sponsors: Cross Court Analytics 👇 https://crosscourtanalytics.com/our-p... Sign Up To Squash TV and get 20% off with Code: Malik20 Link: https://lddy.no/1j4ov