Femoroacetabular Impingement (FAI) | Hip & Groin Pain (Rehab | Education | Exercises) скачать в хорошем качестве

Femoroacetabular Impingement (FAI) | Hip & Groin Pain (Rehab | Education | Exercises)

💪 Get our Hip Resilience program here: https://e3rehab.com/programs/resilien... Do you have hip pain from squatting, sitting, or playing sports? Check out this video to learn everything you need to know about Femoroacetabular Impingement (FAI) including exercise progressions with exact sets and reps. 💪 PROGRAMS: https://e3rehab.com/programs/ 📩 MAILING LIST (exclusive deals, offers, and information): https://e3rehab.com/newsletter/ 🏆 COACHING: https://e3rehab.com/coaching/ 📝 ARTICLES: https://e3rehab.com/articles/ 👕 APPAREL: https://e3rehab.com/clothing/ 🎧 PODCAST: https://open.spotify.com/show/5ZbaI14... AFFILIATES: 👟 Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab 📓 MASS (Monthly Research Review): http://bit.ly/E3MASS 📚 CSMi: https://humacnorm.com/e3rehab 🏋️ GYM EQUIPMENT: https://e3rehab.com/affiliates/ Follow Us: YOUTUBE: https://www.youtube.com/@e3rehab?sub_... INSTAGRAM:   / e3rehab   TWITTER:   / e3rehab   FACEBOOK:   / e3rehab   TIKTOK:   / e3rehab   Intro (0:00) Femoroacetabular Impingement (0:14) Should You Get Surgery? (3:06) Load Management & Activity Modifications (5:25) Resistance Exercises (7:28) Exercise #1: Split Squat (8:16) Exercise #2: Hamstrings (9:43) Exercise #3: Adductors (10:28) Exercise #4: Extensors (11:08) Exercise #5: Abductors (11:41) Exercise #6: Flexors (12:18) Guidelines, Not Rules (13:12) Plyometric and Sport-Specific Exercises (13:52) Banded Mobilizations and Stretching (14:23) Summary (14:58) 4 Stage Plyometric Progression:    • Plyometric Training for ACL Rehab (4 ...   4 Stage Running Progression:    • Adductor Strain Rehab | Groin Pull (S...   ----- Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.