2 Dropset Methods for Pull-up Endurance and Muscle Mass скачать в хорошем качестве

2 Dropset Methods for Pull-up Endurance and Muscle Mass

Here are two great dropset methods you can use on the end of your workouts to increase your endurance and muscle mass fast! The first dropset is a classic droplet where you drop the weight after each set, here i used 30KG, 10KG, BW. If your aim is endurance and muscle mass, all reps should be around 8-15 reps per exercise. This will really hits the muscle endurance fibres and makes you increase your reps each week. Add them into your workouts once a week and that will be enough to gain great results! for programs,e-books and online coaching check out: http://littlebeastm.com/ http://bodyweightevolution.com For my sponsor and quality protein: https://orgainic.com/product/bio-whey...