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Intermittent fasting works! It is a healthy way to lose weight. I have lost weight, but once a body gets used to the same thing for months, it is time to switch something up. I am sharing how I learned to carb cycle. I eat low carb 2 days a week and regular carb 5 days a week. My body loves it and is changing for the better. This is a simple way to do it! Try this along with your intermittent fasting. #intermittentfastingresults #intermittentfastingforweightloss #intermittentfasting Other videos you may like: What I eat in a Day x 3 Days Intermittent Fasting: • What I Eat in a Day x 3 Days While Intermi... Intermittent Fasting for Weight Loss: • Intermittent Fasting for Weight Loss How I changed 1 Thing and Lost Weight with Intermittent Fasting: • How I Changed 1 Thing and Lost Weight with... What I eat to Lose Weight Intermittent Fasting/ 16:8: • What I Eat to Lose Weight- Intermittent Fa... What TO and NOT to Eat to Break a Fast/ Intermittent Fasting: • What TO and NOT to Eat to Break Your Fast/...