Struggling to Identify or Express How You Feel? You’re Not Alone—and it Might be Alexithymia. скачать в хорошем качестве

Struggling to Identify or Express How You Feel? You’re Not Alone—and it Might be Alexithymia.

In this video you will learn: 💡The brain-based causes of Alexithymia 💡New insights into how neurological factors may influence emotional processing 💡How early childhood experiences might play a significant role in its development Beyond just understanding the condition, Caroline offers a range of practical strategies to help you improve your emotional awareness. These include using tools like emotion charts to label feelings, practicing mindfulness to stay present, journaling to process emotions, and even body awareness techniques to connect physical sensations with emotions. Whether you're experiencing Alexithymia yourself or supporting someone who is, this video provides valuable insights and actionable steps to cultivate greater emotional understanding and connection. Whether you’ve felt a lingering “block” in describing your emotions or want to build better relationships, this video offers hope and actionable advice. It’s time to bring understanding to your emotional world. 💕 Remember: You're not alone in this! Emotional awareness is a skill you can grow with time and practice. Subscribe for more videos like this and join the conversation about navigating life with ADHD. Watch now and take the first step towards understanding your emotions! ✨ Make sure to subscribe, give the video a thumbs up, and share your thoughts in the comments!