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Mental Health Strategies for Career Success: Expert Insights with Dr. Amanda Cassil

Mental Health Strategies for Career Success: Expert Insights From Dr. Amanda Cassil Join Dr. Cassil’s live workshops here: www.stempsychology.com/education For 10% off registration, enter KAYLA10 at checkout Learn more about Dr. Cassil and her services at: stempsychology.com or follow on Instagram @stempsychology Dr. Cassil’s Books are available on Amazon: The Empowered Highly Sensitive Person The Self Care Plan for the Highly Sensitive Person _____ Dr. Cassil is a licensed clinical psychologist, author, and speaker who joins us to discuss mental health strategies for career success at work. Mental health at work is a complex and nuanced topic. In this video, we address common challenging workplace situations, by discussing real-life examples and exploring actionable mental health strategies. Dr. Cassil dives deep into topics like imposter syndrome, boundaries, high sensitivity, and emotional intelligence to deliver nugget after nugget of wisdom. Learn expert insights on mental health strategies and valuable tips to improve your mental well-being and overall health. Some questions we explore include: Is crying at work ever appropriate? How does feeling different lead to imposter syndrome? What can you do when your boss infringes on your boundaries? How should you appropriately respond to a bad or unfair performance review? Why can it be difficult for highly sensitive people to advance at work, and how can they address this from a place of authenticity? At the end of this video, we hope you walk away feeling seen, empowered, and supported on your mental health journey. Do you have questions or comments about this topic? Please add your comment to the video below! View my resources here: https://linktr.ee/kaylamcguire _________________________________________________________________________ WHERE TO FIND MY PRODUCTS & SERVICES: I offer the following services through my business, Kayla McGuire Consulting, LLC: ⭐ 1:1 Consultation with Project Managers to build freelancing strategy or tackle project & work-related challenges: https://www.kaylamcguire.com/work-wit... ⭐ Consulting and training for teams who are ready to build flexible processes and start scaling. Contact me to learn more: https://www.kaylamcguire.com/contact ⭐ Freelance Project Manager Course: https://kayla-mcguire.mykajabi.com/of... ⭐ FOLLOW ME ON LINKEDIN   / kaylamcguire   ⭐ Get your FREE Project Manager Job Search Checklist here: https://kaylamcguire.gumroad.com/ ⭐ Answers to FAQs about project management here: https://www.kaylamcguire.com/pm-101 ⭐ SUBSCRIBE to #KaylaMcGuire for weekly videos about project management! SHARE THIS VIDEO    • Mental Health Strategies for Career S...   ----------------------------------------------------------------------------------------------------------------------- ABOUT THIS CHANNEL Kayla McGuire is a trusted strategic advisor, enthusiastic project management coach, and the founder of Kayla McGuire Consulting, LLC. For the past 15 years, Kayla has worked with entrepreneurs to launch and scale startup operations. With experience that spans disciplines, Kayla is known for her ability to form and execute visionary plans without sacrificing agility or compromising the team’s wellbeing, a skill she credits to a deep understanding of project management fundamentals. Kayla’s background in business building helped make it a natural move when it came time to embark on her freelancing career in 2020. Through her consulting company, she has built and executed project management training programs, coached hundreds of project managers as they launch their freelancing careers, and advised founders on operational strategy and project best practices, leading to growth and scale. Additionally, her work on the published book "Executing Excellence” has served as a guide for aspiring freelancers worldwide. Beyond her consulting work, Kayla shares her passion for project management on her YouTube channel as well as LinkedIn. Her original content closes the gap between the technical knowledge needed to excel as a project manager and the day to day reality of life as a freelancer. "Kayla goes beyond theory by incorporating real-life scenarios into her teaching, providing invaluable practical experience. Her patience, enthusiasm, and dedication to success created a highly supportive learning environment." - Cris S. 00:00 Preview 00:50 Introduction 02:01 Imposter Syndrome 13:10 Boundaries 29:53 Feedback 45:30 High Sensitivity 58:34 Feelings 1:12:10 Wrap Up 1:12:35 Where to Find Dr. Amanda Cassil 1:12:57 Workshops