[Abdominal Breathing Meditation] Use Meditation to Ease Anxiety and Restore Positive Energ скачать в хорошем качестве

[Abdominal Breathing Meditation] Use Meditation to Ease Anxiety and Restore Positive Energ

視頻描述: 你是否也感到最近越來越容易焦慮煩躁情緒化?可能是因為生活壓力大,也可能是負面情緒影響了你的生活質素和睡眠。 本期視頻將向您揭秘心靈淨化冥想技巧,教您如何運用簡單有效的冥想方法,釋放負面情緒,重拾輕鬆愉快的心境。內容包括身心放鬆、破除焦慮、提升正能量等環節,幫助您重建積極正面的思維模式。 視頻免責聲明: 本視頻內容不構成任何醫療建議,僅供參考學習交流。如果您有任何身心健康問題,請務必諮詢專業人士。 #腹式呼吸#放鬆冥想#正念冥想 Video Description: Do you find yourself increasingly anxious, irritable, and emotional lately? It might be due to the pressures of life or negative emotions affecting your quality of life and sleep. In this video, we will unveil the techniques of soul-cleansing meditation, teaching you simple and effective methods to release negative emotions and regain a relaxed and joyful mindset. The content includes body and mind relaxation, overcoming anxiety, and enhancing positive energy, helping you rebuild a positive thinking pattern. Video Disclaimer: The content of this video does not constitute medical advice and is for reference and educational purposes only. If you have any physical or mental health issues, please consult a professional.