The ULTIMATE Kegel Workout to Improve YOUR Sex Life скачать в хорошем качестве

The ULTIMATE Kegel Workout to Improve YOUR Sex Life

❤️ Grab your beginner’s pilates full course here: https://bttrm.me/pilates_for_beginners ☘️Grab your personalized weight loss plan: https://quiz.betterme.world/en/first-... 🧘Like this outfit? Get yours NOW at 15% off: https://store.betterme.world/discount... Did you know that the Kegel exercises can potentially HURT you? Learn the PROPER Kegel technique with these fun and easy exercises and get your sexy back on! The ideal way to target your pelvic floor muscles is to ensure your muscles can slide well against each other. This strengthens the deep muscles, leading to a thinner waist and faster recovery after childbirth. You'll also be able to get rid of any urine leakage. To get a lasting effect, you should include exercises to release the respiratory diaphragm, as well as working on your hip joints, buttocks, lower back, and deep muscles. Timecodes: 00:00 Kegel is DANGEROUS! Here’s why. 00:32 Do THIS instead! 01:08 First exercise 02:23 Second exercise 03:46 BONUS exercise 04:53 Struggling? Don’t worry! Welcome to the Better Me/BetterMe fitness and lifestyle channel, where you’ll find the motivation to keep healthy and in shape. BetterMe is a wellness ecosystem that takes a bio-individual approach to every single user. On a mission to create a healthier world since 2016, we know how to meet you exactly where you are and take you where you want to be. Our weekly video uploads feature exercises for your entire body, as well as for those annoying problem areas, like your abs, butt, legs and arms. When the workout gets too intense, we’ll add some fun DIY projects to help you stay organized and get your life on track. Subscribe to our channel to receive notifications about our latest workout videos, and follow us on social media for more weight-loss tips and tricks. Get your fit on!❤️ 📸Official BetterMe Instagram Page:   / betterme.health.coaching   🙋‍♂️Official BetterMe Facebook Page:   / betterme.health.coaching