Скачать с ютуб How I train my mind to be peaceful - simple practices for a simple life в хорошем качестве

How I train my mind to be peaceful - simple practices for a simple life

training my mind for peace - two simple practices for a simple life I have no idea if adopting centering meditation or encouragement journaling could potentially be useful to you, but perhaps finding some simple nurturing pastimes that you can do consistently may be worth incorporating into your daily routine, especially if you are trying to re-shape your mind in order to be more inclined to cultivate a sense of peace. For anyone who experiences anxiety in their body, I encourage you to give centering meditation a try, it might be helpful in the way it was to me. As I sit I focus on relaxing every tiny part of my body, down to my toes (while belly breathing). Even if it’s hard to calm my body, being consistent with it has - over time - given me an incredible tool to finally resolve my panic attacks and create a peaceful relationship with my mind and body. Maybe this won’t work for you, but there are so many enriching practices you can incorporate into your routine that - if done with dedication during the good days as well as the challenging ones - could possibly make a big difference. Please share what is helpful to you! I definitely don’t have all the answers. Take care 💕 🦊✨🌿MY ETSY SHOP: https://thecottagefairyart.etsy.com (Thank you so much for your support of my channel and my work as an artist) 🍄My Patreon:   / bythecottagefairy   My Book - The Cottage Fairy Companion Amazon: https://amzn.to/3wUuaKA Also available at my local bookstore, Trail’s End Books: https://www.trailsendbookstore.com/bo... Other purchase options (including international) available on my linktree: https://linktr.ee/the_cottage_fairy ❤️No obligation whatsoever, but if you would like to donate to support this channel $8 will get a thank you postcard (my own art) from me in the mail (please note: you must include address in your note so I can send it!). It is much appreciated: https://www.paypal.com/donate?hosted_... (Now and then a postcard has been returned to me or lost in the mail. If you have not received a postcard e-mail me at [email protected]! I send them out once a month, so definitely don’t be too worried if it has been a couple weeks but do contact me if you have any concerns. ) Thank you! 🦋Instagram:   / the_cottage_fairy   📚Do you love audiobooks? If so, I would love to refer you (as a former bookseller) to an alternative to Audible that supports small local bookshops and communities! Learn more here: https://libro.fm/referral?rf_code=lfm... 👗I like to use Threadup as a way to buy unique dresses from labels I wouldn’t support directly, here is a link: https://www.thredup.com/r/ZYCJ0T Threadup helps keep clothing out of the landfill and offer a second life to unique items Business e-mail: [email protected] Information and conservation efforts in the beautiful Okanogan County (my home): https://methowconservancy.org 🌎 Take action to protect our lands (no donations necessary): https://www.audubon.org/takeaction 🌙 My favorite charity: https://www.nrdc.org ☀️Take Action: https://www.sierraclub.org/take-action Additional music found at @ https://artlist.io/Rohan-78230 and https://www.epidemicsound.com/referra... (Get a month free with my referral code) Sometimes I use affiliate links, allowing a purchase to give me a small commission! Thank you!