45 MIN FULL BODY PILATES WORKOUT || Intermediate Level || Class 14 - No equipment Mat Pilates скачать в хорошем качестве

45 MIN FULL BODY PILATES WORKOUT || Intermediate Level || Class 14 - No equipment Mat Pilates

Hello everyone! Welcome to Class 14. Thank you for being here and get ready to strengthen, tone, and stretch your entire body with this 45-minute full-body Pilates workout! Designed for intermediate level practitioners, this session requires no equipment, making it perfect for doing at home or anywhere you have a little space to move. Throughout the workout, we’ll focus on building core strength, improving flexibility, and enhancing overall body control, while incorporating Pilates principles that will leave you feeling balanced and energized. Whether you're looking to improve posture, increase stability, or just challenge your body, this routine will give you the full-body workout you need. Remember to listen to your body, take breaks if needed, and modify exercises as necessary. Let’s build strength and flexibility together! Don’t forget to subscribe so you don’t miss any other workouts and give it a thumbs up if you enjoyed it please! Visit my website: Www.raquelmartinez.co.uk Follow me on Instagram: @raquelmmtrainer #pilates #pilatesworkout #noequipment #fullbodyworkout #45minworkout #fitness #homeworkout #fitnessjourney #noequipmentworkout #pilateshomeworkout #glutesworkout