Awaken Your Cycle: Follicular Phase Tea & Ritual скачать в хорошем качестве

Awaken Your Cycle: Follicular Phase Tea & Ritual

Download my FREE Menstrual Reclamation Ebook: https://stan.store/queenofbelonging Discover the magic of the follicular phase-the first phase of your menstrual cycle-Today we are crafting a soothing, herbal tea infusion ritual designed to nourish your body and mind. In this video, I’ll guide you step-by-step to make a mineral-rich infusion with herbs known to support uterine health, boost energy, and balance hormones naturally. Whether you’re new to menstrual cycle awareness or looking to deepen your self-care routine, this gentle tea ritual will help you embrace the renewal and growth of your follicular phase. Perfect for anyone interested in cycle syncing, herbal wellness, and holistic menstrual health. 🌿 What you’ll learn: The science behind the follicular phase and how it affects your energy and mood How each herb supports your body during this phase Easy infusion recipe to make at home Tips for tuning into your body’s natural rhythms Subscribe for more menstrual reclamation content and holistic self-care rituals to empower your cycle and wellbeing. 00:00 spring emergence 00:55 your follicular phase 01:47 honor phases with ritual 02:22 inner spring follicular tea 04:02 plant properties 09:52 tea preparation 11:19 tea tasting 13:02 spring plants 13:27 herbal infusions & teas 15:20 everyday rituals 16:03 outro Disclaimer: The information shared in this video is for educational and informational purposes only and is not intended as medical advice. I am not a doctor or licensed healthcare provider. Always consult with your physician or qualified healthcare team before trying new herbs, supplements, or making changes to your health regimen, especially if you have a medical condition, are pregnant, or are taking medication. Your health and safety are important-please make informed decisions in partnership with your healthcare professionals.