3 Plant Based Sandwiches EVERYONE will LOVE | Restaurant Quality скачать в хорошем качестве

3 Plant Based Sandwiches EVERYONE will LOVE | Restaurant Quality

I've worked at a handful of restaurants throughout my life and have picked up a few things along the way. These sandwiches are vegan versions of some of my favourites. The first is a Baked Tofu, brie and fig jam sandwich with spiced apples and spinach on a toasted ciabatta bun. The second a classic mediterranean roasted veggie sandwich where I show you how to make a quick oil-free hummus to go on it and a tasty avocado spread to tie it all together. The third is a plant based version of the classic Sloppy Joe! Instead of ground meat I use lentils. It's a bit sweet, smoky and definitely sloppy. Let me know what you think in the comments down below! MY NEW EBOOK EASY VEGAN COMFORT MEALS 🍍 https://simnettnutrition.com/easy-veg... FREE EASY VEGAN MEAL PLANNER 📝 https://simnettnutrition.com/easy-veg... SIMNETT NUTRITION MERCH 👕 https://simnettnutrition.com/shop/ USE MY CODE DEREK15 for 15% OFF VEDGE NUTRITION: https://www.vedgenutrition.com/Simnet... Recipes: *These all make 2 large sandwiches Baked Tofu, Brie & Fig Jam Sandwich Ingredients: 1 block of Extra Firm Tofu Tofu Marinade: 2 tbsp soy sauce1 tbsp water 1 tbsp olive oil 1 tbsp rice vinegar 1 tbsp Italian seasoning 1 tsp garlic powder 2 Green Apples Fig Jam Vegan Brie (or your favourite vegan cheese) 1 Handful of Spinach 2 Ciabatta Buns Method: Mix tofu marinade and allow to sit for 10 minutes. Cut extra firm tofu into 3/4 inch slices like this. S core the tofu to give the seasoning somewhere to go and help it crisp up. Add the tofu slices to the marinade and give it a quick press, flip and repeat. Bake on baking tray for 35-40 minutes in a preheated oven at 400 f. Slice 2 green apples and toss them in a bit of cinnamon. After the tofu has been baking for 25 minutes add the apple slices to the baking tray and cook for another 10-15 minutes Toast the ciabatta until crispy and put the sandwich together. Spread the Fig Jam on the bun and add the Sliced Brie. Layer on the tofu, apples and spinach. Mediterranean Roasted Veggie Sandwich Ingredients: 2 Bell Peppers 1/2 Large Onion 1 Large Zucchini Black pepper Hummus *Watch video for easy oil free hummus recipe 1 Ripe Avocado 8 Black Olives 1 Small Handful of Basil Salt/Pepper Method: Slice and roast the veggies at 500f. Watch for them to start to blacken, this is when you want to remove them. The peppers will finish first, then the onion then zucchini. While that is cooking, in a small bowl add avocado, chopped olives, chopped basil, salt and pepper. Mix well. Toast Ciabatta bun or your favourite bread Spread on some hummus, the avocado spread and layer on the veggies. Finish with some balsamic reduction and enjoy! Vegan Sloppy Joes Ingredients: 2 Cans Of Lentils 1/2 an onion 1 green bell pepper 1.5 cups of tomato sauce 1 tbsp of tomato paste 1 tbsp maple syrup 1 package of chili seasoning Salt and pepper to taste Method: Chop and sauté the onion and bell pepper in a pre-heated sauce pan for 5-10 minutes. Add the strained lentils, tomato sauce, tomato paste, maple syrup and chili seasoning. Mix well and simmer for 10 minutes. Serve on a toasted hamburger style bun or your favourite bread. SOCIALS • INSTAGRAM (DEREK):   / simnettnutrition   • FACEBOOK:   / simnettnutrition   HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR): https://www.amazon.com/shop/simnettnu... WHO AM I? I'm Derek Simnett, a Certified Nutritional Practitioner. I love calisthenics and making good food! Check out my 2 year transformation:    • 2 Year Transformation - Vegan/Calisthenics   MUSIC: https://www.epidemicsound.com https://www.soundstripe.com #cooking #plantbased #simnettnutrition