Religious Trauma Healing with Mindfulness | A Gentle Step-by-Step Practice скачать в хорошем качестве

Religious Trauma Healing with Mindfulness | A Gentle Step-by-Step Practice

WORK WITH ME 🧘‍♀️ Go to: https://beckymoller.com/ Spiritual trauma can leave you feeling afraid to trust yourself, disconnected from your body, and unsure of what you believe anymore. We experience spiritual trauma anytime we lose connection with our sense of self, with our core attachments, or with our sense of meaning or purpose. This kind of trauma can come from harmful or fear-based religious environments — but is not exclusive to religion. In this video, I guide you through a gentle, trauma-informed mindfulness practice to support healing spiritual trauma — step by step, without pressure, bypassing, or forcing forgiveness or belief. This video is for you if you: ✔️ Feel anxious, fearful, or ashamed within the context of a religious or spiritual environment ✔️ Struggle with guilt when questioning beliefs or setting boundaries ✔️ Feel disconnected from your intuition, body, or sense of inner safety ✔️ Want to heal without replacing one rigid belief system with another ✔️ Are seeking peace, clarity, and self-trust again In this practice, you’ll learn: ✔️ Why spiritual and religious trauma affect the nervous system so deeply ✔️ How mindfulness helps separate fear-based conditioning from inner truth ✔️ A step-by-step grounding practice to restore internal safety ✔️ How to gently reclaim your inner authority ✔️ Why healing spiritual trauma is a compassionate, non-linear process This work is not about rejecting your past. It’s about reclaiming your present — with honesty, gentleness, and self-respect. 🌿 Watch Next: How to Start Healing After Betrayal (5 Gentle Steps) If this video resonates, I recommend watching this next: 👉 Watch here:    • How to Start Healing After Betrayal (5 Gen...   For many people, spiritual trauma is also a betrayal trauma. Healing from betrayal is a complex journey that is worthy of your time, energy, and study. 📌 Pick up my book: Undone, Unafraid: Evolving through Trauma, Betrayal, Femininity & Faith My best-selling memoir has been called a "must-read for anyone who’s ever had the rug pulled out from under them and feels angry, hurt, confused and/or completely lost. It’s a roadmap to maneuvering through heartbreak with clarity, love and compassion.” Get your copy here: 👉 https://www.amazon.com/dp/B0G4RWHVBL?... 💛 Ongoing Support If you know you need deeper guidance to turn your struggle into a soul-expansion, I can help you. Explore my year-round program here: 👉 https://beckymoller.com/undone-academy/