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Add this one think in tea, your tea will become medicinal. Buy Nutrabay Pure Himalayan Shilajit - https://nbay.cc/4hCD06q (Apply code FT15 on their website to get 15% off) To buy from Amazon - https://amzn.to/3ZytR6y 00:00 - Introduction to Tea 01:40 - how to transform tea from unhealthy to healthy 01:46 - Why tea should not be boiled excessively? 02:26 - Does adding sugar reduce its antioxidants? What is the better option? 03:05 - Should you drink Gud wali chai? 03:22 - Can we add sugar-free to tea? Is it good for the diabetic? 03:42 - Add this to your tea. Your tea will become medicinal 05:28 - Should we not add milk to tea? Is black tea better than milk tea? 06:00 - Make tea like this for a month and see the difference 06:55 - Avoid drinking tea at these 3 times 11:24 - This is the best time to drink tea 11:47 - How many cups of tea coffee should we drink in a day? 13:16 - Try this hack to reduce your tea intake 13:36 - Never do this mistake while having tea FOODS & PRODUCTS RELATED TO THE VIDEO (Not Sponsored)📦 Green Cardamom - https://amzn.to/4gxx8K7 Cinnamon - https://amzn.to/4gafLPW Clove - https://amzn.to/3Vy1X9G Ginger Powder (though, prefer fresh ginger) - https://amzn.to/3ZPOwnP Licorice stick - https://amzn.to/4ivVx4H Licorice powder - https://amzn.to/49xSchr Thick Fennel Seeds - https://amzn.to/3OTzZkM Arjuna Chhaal Powder - https://amzn.to/3DdkiCx Arjuna Chhaal Bark (prefer) - https://amzn.to/3ZRlhRO ✅ If you want to support this work / @fittuber INSTAGRAM : Follow me on Instagram / fittuber RECOMMENDED VIDEOS 📹 Which is the Best Rice in India? • Which is the Best Rice in India? How to Clear Excess Throat Mucus? • How to Clear Excess Throat Mucus? BEST PRODUCTS FROM UPDATED WORST TO BEST 2020 SERIES (Not Sponsored) Shampoo (option 1) - https://amzn.to/2IdTmor Shampoo (option 2)- https://amzn.to/2U7ZhwV Shampoo (option 3) - https://amzn.to/3h1mDB6 Bathing Soap (option 1) - https://amzn.to/3rgaTzN Bathing Soap (option 2) - https://amzn.to/3jMd2y0 Bathing Soap (option 3) - https://amzn.to/2JvBx6e Toothpaste (option 1) - https://amzn.to/3jrcNbu Toothpaste (option 2) - https://amzn.to/35C4GDZ Face wash (option 1) - https://amzn.to/2J6vLW6 Face wash (option 2) - https://amzn.to/2J5JRH6 Face wash (option 3) - https://amzn.to/2J5QKs7 Hair oil (option 1) - https://amzn.to/2YU6zqh Hair oil (option 2) - https://amzn.to/33uYhZI Hair oil (option 3) - https://amzn.to/33tj938 Moisturiser (option 1) - https://amzn.to/3n4cdCL Moisturiser (option 2) - https://amzn.to/38r46fE Moisturiser (option 3) - https://amzn.to/2U7Y0Z4 Cooking oil (option 1) - https://amzn.to/2K85ha5 Cooking oil (option 2) - https://amzn.to/3mqWUnY Cooking oil (option 3) - https://amzn.to/35AVSQw Ghee (option 1) - https://amzn.to/3eplzUS Ghee (option 2) - https://amzn.to/38cDTzG Ghee (option 3) - https://amzn.to/34pRT7R Biscuits (option 1) - https://amzn.to/3p5XxEm Biscuits (option 2) - https://amzn.to/3p8aFJ3 Biscuits (option 3) - https://amzn.to/2LJugRf Namkeen (option 1) - https://amzn.to/3riSnXs Namkeen (option 2) - https://amzn.to/2KgNxsX Namkeen (option 3) - https://amzn.to/3rbfIKi Deodorant (option 1) - https://amzn.to/38gp279 Deodorant (option 2)- https://amzn.to/3ml5mox Deodorant (option 3)- https://amzn.to/2Vo22Ns Hair Conditioner (option 1) - https://amzn.to/3oQ0o3S Hair Conditioner (option 2) - https://amzn.to/2QJeTKm Hair colour (option 1) - https://amzn.to/2KSyDbu Hair colour (option 2) - https://amzn.to/2ugscos Hair colour (option 3) - https://amzn.to/2KQhGOV DISCLAIMER: Whatever I have spoken in this video is my honest opinion. I am not with or against any brand. I judge a product on the basis of its merit. None of the brands/products mentioned are sponsored unless explicitly mentioned. Neither the sponsored brand nor any other brand/organization for that matter has any control over views shared on this channel. Music Credits : YouTube Audio Library I wish you good health. Fit Tuber