30 Minute Intermediate Vinyasa Yoga Flow - Minimal Cues Pt 8 скачать в хорошем качестве

30 Minute Intermediate Vinyasa Yoga Flow - Minimal Cues Pt 8

This is a 30 minute intermediate vinyasa yoga flow with minimal cues. Part 8 of the Minimal Cues Series of classes. These practices are ideal if you're familiar with a vinyasa practice and would like to enjoy a quiet, meditative class. This practice is a classic, well rounded, compact sequence with a few variations. Begin slowly establishing an awareness to your breath in reclined and seated postures then progress to a standing sequence to challenge your focus and balance. Close your practice with seated meditation with optional pranayama (Nadi Shodhana) and Shavasana. A compact, dynamic vinyasa practice for your whole body with less talk. For practice you may wish to have a folded blanket for seated postures and a block for half moon pose and revolved Triangle. For more classes in the Minimal Cues Series :    • Morning Yoga MINIMAL CUES   Patreon If you're enjoying the videos and would like to support me creating and posting each week, I'm on Patreon. https://www.patreon.com/user?u=34675514 Paypal: All donations gratefully accepted: https://paypal.me/FIONALANSLEY?locale... Music: https://open.spotify.com/playlist/0c5... Sequence 00:00 Introduction 01:40 Reclined Butterfly pose, Reclined Twist, Head to knee pose, Butterfly - Baddha Konasana, DownDog 06:25 Plank Cat Cow, Down Dog Splits, Warrior 1, waterfall warrior, arrowhead, twist, side plank variation 11:03 Prone Quad stretch, Downdog, Tadasana, 1 round Sun Salutation B 14:43 Chair - Kapalabhati, Bound Pyramid, Bound Standing splits, Revolved Triangle, wide legged fold, low lunge, vinyasa, 18:40 Down Dog splits, warrior 2, Triangle, 1/2 moon, bound 1/2 moon, runners lunge, Down dog 25:43 Down dog splits, Pigeon Pose, vinyasa, locust post repeat with upward facing bow pose, 29:30 Childs Pose Twist, Forward Fold 31:32 Pranayama, shavasana