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Best Pregnancy Stretch FIRST TRIMESTER THROUGH WEEK 16

You have found the BEST pregnancy stretch routine for first trimester all the way through week 16 of pregnancy. If you want to improve your posture to look taller and leaner as your baby belly grows, this pregnancy stretch workout is for you! Beginning in first trimester and consistently stretching throughout your pregnancy will make you more flexible, decrease pregnancy pains, reduce pregnancy discomfort, and keep your baby healthy as you prepare your body for labor and delivery. FREE PRENATAL PROGRAM: https://www.glowbodypt.com/prenatalwo... ♥ 12 Week Post Pregnancy Plan: https://www.glowbodypt.com/12-week-po... ♥ 10 Minute Plan: https://www.glowbodypt.com/10minuteplan ♥ Firm30 (Christian): https://www.glowbodypt.com/firm30 ♥ 6 Week Lean Fast Strong Capable Plan (most intense plan, best to have barbell access): https://www.glowbodypt.com/lfsc-plan ♥ FREE Prenatal Schedule: https://www.glowbodypt.com/prenatalwo... ♥ Mom Cookbook: https://www.glowbodypt.com/mom-cookbook ♥ Cardio Series (Get an enormous burn from home! Supplement follow-along workouts to add onto your existing workout routine. Comes out of the vault 2x per year on sale weekends only): https://www.glowbodypt.com/cardio-series ♥ MERCH!!!: https://www.glowbodypt.com/category/a... ---------------------------------------------------------------------------- INSTAGRAM:   / glowbodypt   ****** Ashley Keller is a former World Champion 70.3 Triathlete, Army veteran, mother of 4 (number 5 on the way), Army wife, Prenatal and Postnatal Exercise Specialist, and she will helps you confidently zip up your abs and pelvic floor postpartum. GlowBodyPT will challenge you in prenatal, postnatal and motherhood workouts in which you will be pointed to the Lord. DISCLAIMER: GlowbodyPT, LLC strongly recommends that you consult with your physician before beginning any exercise program. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge GlowBodyPT, LLC from any and all claims or causes of action, known or unknown, arising out of GlowBodyPT, LLC's negligence.