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Lead a Mindfulness Retreat That Fits Busy Lives | Accessible & Transformative Practices

In this insightful episode of the Mindfulness Exercises Podcast, Sean Fargo explores the concept of mindfulness day retreats—structured mindfulness experiences that allow participants to immerse in deep practice while returning home at night. Sean shares practical strategies for structuring day retreats, ensuring continuity between sessions, and fostering deep mindfulness even with the break between days. Whether you're considering leading your first retreat or looking for ways to deepen your personal practice, this episode provides essential insights on creating a meaningful and transformative mindfulness retreat experience—without requiring overnight stays. What You’ll Discover: • The benefits of day retreats versus traditional overnight retreats. • How to structure a two-day retreat experience for depth and continuity. • The role of silence, movement, and unstructured time in retreat design. • Practical tips for guiding participants through transitions between retreat sessions. • Why mindfulness retreats should focus on being over doing—and how to create space for true presence. Sean reminds us that retreats aren’t about checking off activities—they’re about coming home to the present moment. With the right structure and approach, even a single day of mindfulness practice can be profoundly impactful. Timestamps: 0:00 - Intro & Podcast Overview 0:42 - Rise of Non-Residential Retreats 1:00 - Impact of Online/Day-Long Retreats 4:23 - Structuring Day-Long Retreats 7:00 - Mindful Walking & Free Time 9:18 - Balancing Instruction & Silence 13:01 - Mindfulness Exercises Over Theory 15:02 - Creating Space for Presence 18:08 - Closing Thoughts & Certification Invite For more mindfulness resources and teaching tips from Sean Fargo, check the links below. Don’t forget to like, subscribe, and hit the notification bell for more kid-friendly mindfulness content! 📜 Become Certified Mindfulness Meditation Teacher Certification: https://bit.ly/MindfulnessCertify Trauma-Sensitivity Teaching Certification: https://bit.ly/METraumaSensitiveMindf... 📥 Download Mindfulness-Teaching Resources 200 Guided Meditation Scripts: https://bit.ly/MEGuidedMeditationScripts 300 Mindfulness Worksheets: https://bit.ly/300MindfulnessWorksheets Complete Mindfulness Toolkit: https://bit.ly/CompleteMindfulnessToo... Brandable Mindfulness-Teaching Curriculum: https://bit.ly/MindfulnessTeachingCur... Mindful Marketing Program: https://bit.ly/MindfulMarketingProgram 🧠 Deepen Your Own Mindfulness 100 Day Mindfulness Challenge: https://bit.ly/100Day-MindfuldnessCha... Free Weekly Newsletter: https://bit.ly/FreeWeeklyMindfulnessN... Wise Self-Confidence Course: https://bit.ly/WiseConfidence Mindfulness Teaching Fundamentals Course: https://bit.ly/MindfulnessSalesCourse How To Teach Mindfulness & Meditation: https://bit.ly/FreeWebinar-TeachMindf... 🌱 Be a Part of our Growing Community Mindfulness Exercises Website: http://mindfulnessexercises.com/ Connect Community for Mindfulness Teachers: https://mindfulnessexercises.com/conn... Instagram:   / mindfulness.exercises   LinkedIn:   / mindfulness-exercises   Facebook:   / exercising.mindfulness   Learn more about your ad choices. Visit megaphone.fm/adchoices (https://megaphone.fm/adchoices) Note: The information provided by Mindfulness Exercises does not constitute a medical recommendation. It is intended for informational and educational purposes and no claims, either real or implied, are being made.