How to do Baddha Konasana | Bound Angle Pose in Ashtanga Yoga | Tips for Beginner Hip Opening скачать в хорошем качестве

How to do Baddha Konasana | Bound Angle Pose in Ashtanga Yoga | Tips for Beginner Hip Opening

For people who experience tight hips, hip opening postures can be particularly challenging. Bound Angle Pose gently opens your hips and allows you to prepare for deeper postures, and with these tips, you can experience this pose with more comfort and ease. In this tutorial, we’re discussing BADDHA KONASANA / BOUND ANGLE POSE from Ashtanga Yoga’s Primary Series. You’ll learn the traditional vinyasa cues and Sanskrit count as we show you both variations of the pose. You’ll understand the correct alignment for different parts of your body, including your feet, head, and back, and see how to meet the conditions of this pose before moving on to the next. We show you two things to watch for in your feet and arms, where and how to engage in your body, and how to create more room to fold forward… so you can work toward safely opening your hips in this pose. WHAT SHOULD WE MAKE NEXT? 🎥 Want to see more tutorials like this? Want tips on a pose that you don't see in our library? ❗ Let us know in the comments and we'll make a video for it! — — — — — — — — Welcome to our channel! Here, you’ll find: 🔹 ASHTANGA TUTORIALS 🔹 Guidance on BREATH and ALIGNMENT 🔹 Tips to help you tap into a more YOGA-FOCUSED LIFESTYLE Videos range from quick 5-10 minute lessons to longer, full-length led classes (for ALL levels of experience!) to help you begin, maintain, and/or deepen your Ashtanga practice. 🔔 SUBSCRIBE and turn on the notifications so you never miss a new video. JOIN OUR FREE COURSE 🧘‍♂️ Get *lifetime access to Meditation in Asana*, our FREE 7-lesson course that guides you in developing more self-awareness and connection in your practice. Sign up here → https://www.davidandjelenayoga.com/me... WANT OUR YOGA MAT? SAVE 10% on any Liforme mat with our code: DAVIDANDJELENA → https://liforme.com/ WATCH THESE NEXT 💻 🔹 How to do Garbha Pindasana | Embryo in Womb Pose in Ashtanga Yoga    • How to do Garbha Pindasana | Embryo i...   🔹 How to do Ashtanga Yoga's Supta Kurmasana | Sleeping Tortoise Pose    • How to do Ashtanga Yoga's Supta Kurma...   🔹 How to do Upavistha Konasana | Wide Legged Seated Forward Fold Pose in Ashtanga Yoga    • How to do Upavistha Konasana | Wide L...   DEEPEN YOUR PRACTICE WITH US 🙏 🔹 Ashtanga for Beginners → https://www.davidandjelenayoga.com/as... 🔹 Primary Series Intensive → https://www.davidandjelenayoga.com/pr... 🔹 5 Days to Float → https://www.davidandjelenayoga.com/5-... 🔹 All David & Jelena Yoga courses →https://www.davidandjelenayoga.com/co... STUDY WITH US IN PERSON - WORKSHOP & RETREATS 🌎 🔹 View our entire schedule → https://www.davidandjelenayoga.com/ev... STAY CONNECTED 👋 🔹 David's Instagram: @davidrobsonyoga 🔹 Jelena's Instagram: @vesic_jelena 🔹 TikTok: @davidandjelenayoga 🔹 Facebook: @davidandjelenayoga Disclaimer: David & Jelena Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge.