10 Minute Pelvic Floor Release - Simple Pelvic Floor Relaxation Exercises at Home! скачать в хорошем качестве

10 Minute Pelvic Floor Release - Simple Pelvic Floor Relaxation Exercises at Home!

These Pelvic Floor Release Exercises are simple pelvic floor stretches you can do every day at home! Jessica uses her physical therapy background and personal experience with pelvic floor issues to offer you pelvic floor relaxation exercises to improve your pain and function. ⭐️ Join my online UNLIMITED community and membership with hundreds of home workouts, recipes, workout plans, physical therapy workshops, beginner programs, podcasts and more! ➡️ http://www.jessicavalantpilates.com/u... 💪🏽 Pelvic Floor Exercises -    • Top 3 Pelvic Floor Exercises - Simple Pelv...   🎧 Find my podcast Meet Your Body anywhere you listen to podcasts! Or listen here http://www.jessicavalantpilates.com/p... 💥 Find the Jessica Valant Pilates app here! Apple IOS - https://tinyurl.com/mry5ya8r Google - https://tinyurl.com/yh3ty5fp 🙌🏽 Donate to Jessica Valant Pilates to help support this free content and all our free resources: https://tinyurl.com/mvt56pfv 🎧 Podcast - https://meetyourbody.buzzsprout.com 💪🏽 Four Week Beginner Workout Program: https://gumroad.com/l/nrBVQJ 🎥 Subscribe to my YouTube channel: http://bit.ly/2E3rNbs 💜 Free newsletter: http://bit.ly/2EMBhsJ 🤗 Facebook: http://bit.ly/2EPiPQj 🙌🏻 Instagram: https://bit.ly/2MJSEP1 🤸‍♀️ Shop my favorites! http://www.amazon.com/shop/jessicaval... ⭐️ Join my UNLIMITED program and app and get immediate access to over 400 workout videos you can do anywhere and anytime! Members get two new workouts every month that aren't available anywhere else and a monthly workout calendar telling you what to do every day for the best exercise program. You also get full length versions of your favorite YouTube videos, monthly healthy recipes and a supportive and encouraging community. Join here 👉🏼 http://www.jessicavalantpilates.com/u... 🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀 Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.