Psychiatrist Breaks Down Why You're Always Tired (& How to Fix It) скачать в хорошем качестве

Psychiatrist Breaks Down Why You're Always Tired (& How to Fix It)

💌 Join BrainSpace, my weekly email where I share what I’m reading & learning: [email protected] 📸 Instagram: / dr.elliott.carthy 🎥 TikTok: / drelliottcarthy 👨‍💻 Linkedin: / elliottcarthy 🌍 My website / blog: https://www.drelliottcarthy.com If you're asking the question, why am I always tired? Then keep watching! As a doctor, I've spent years trying to understand sleep and optimise my sleep, but with the combination of shift work and burnout, I found that I was always tired. On this video I cover some suprising sleep myths from the book Life Time by Professor Russell Foster, one of the most renowned sleep experts. Whether you suffer from constant exhaustion, afternoon crashes, or unexplained tiredness, this video gives you actionable advice to feel better fast. I hope you learn something! Please do let me know what you think! TIMESTAMPS 00:00 Intro 01:25 When should you sleep? 04:22 Do you need 8 hours of sleep? 05:18 Catching up on sleep 07:14 Napping 08:34 Sleep trackers 10:02 Sleeping pills 11:49 Screens before bed 13:25 Polyphasic sleep and productivity 🎥 Watch next: Thanks for watching, and love you bye! 🩺🔬 #sleep #sleepfast #doctor #stress *The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional *