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Want to learn how to avoid hamstring pulls? Also, want to learn how to get super strong legs and be injury proof? Listen to JC Santana talk to some of the most talked about topics with sports and hamstring pulls. The IHP and JC Santana movement is worldwide and available online. From being a top gym in the nation to online certifications, educational videos and books to Professional Fitness Equipment such as our famous JC "Pro Line" Resistance Band collection. You can be a part of the IHP // JC movement today! Content is public and others may have recorded the video. We give credit to others. If you want to get exclusive videos and content from JC Santana go check out his personal Patreon platform. The full version of this video is here too - / jcsantana For IHP Gear and Educational Certifications check out 💻https://www.ihpproshop.com/ 📞561.620.9556 Follow us on Instagram 👇 / jcsantanaihp Follow us on Facebook 👇 / jcsihp Follow us on Patreon 👇 / jcsantana Check us out on Teespring 👇 https://teespring.com/stores/ihpfit