Workplace Stretches and Exercise - Dr Petty & Jaden -Postural Stretches Phase 1 скачать в хорошем качестве

Workplace Stretches and Exercise - Dr Petty & Jaden -Postural Stretches Phase 1

Dr. Petty and his special guest Jaden Richards, NASM demonstrate and explain stretches that help with bad posture. These stretches are the first a video series that will help demonstrate stretches and exercises that can help avoid bad posture and pain. This video mostly demonstrates stretches you can do at work or at home that help improve your posture. These stretches are easy to do and everyone should try them. Dr. Petty explains what you are stretching and why you should stretch it. Jaden demonstrates all of the stretches for Dr. Petty. Jaden Richards works 4 doors down from us at True Fit Gym in Southern Pine, NC as a personal trainer. She is a certified NASM personal trainer. These stretches help with low back pain, neck pain, wrist pain, elbow pain, headaches and more. Disclaimer: Please check with your doctor before starting a stretching or exercising routine to see what your provider may suggest for you. Dr. Petty is a chiropractor at Carolina-Chiropractic.com in Southern Pines, NC You can follow Jaden Richards at iamjaden_lace on Insagram.   / iamjaden_lace   Tags: Do you have bad posture at work are you doing any of the postures shown in the video then you should probably watch the linked videos that show how to correct bad posture. Dr Petty, Southern Pines, Pinehurst, Aberdeen, NC, North Carolina, USA, Chiropractic Humor. This is a series of stretches for bad posture and help with: tension headaches, back pain, neck pain, elbow pain, wrist pain, and more.