Discover the Key to Pain Free and Stronger Feet скачать в хорошем качестве

Discover the Key to Pain Free and Stronger Feet

Do you suffer from sore arches and flat feet? We've got your back! In this video, we'll show you a series of exercises designed to strengthen the three main arches in your feet, helping you find relief and improved foot strength. ********************************************************************************** Chapters: 0.00 Intro 0:20 Tibialis posterior strengthening 0:50 Tibialis anterior strengthening 1:12 Toe flexor strengthening 1:45 Towel scrunches 2:03 Isolated toe lifts 2:47 Big toe abduction 3:08 Toe spread 3:17 Conclusion ********************************************************************************** Elizabeth Ng Registered Physiotherapist at EastWest Physiotherapy in Burnaby, BC Please subscribe for more holistic ideas to improve your Physical health https://www.youtube.com/eastwestphysi... Follow us on: Instagram -   / east.west.physiotherapy   Facebook -   / eastwestphysioburnaby   Tiktok - @eastwestphysio Website - https://www.eastwestphysiotherapy.com MEDICAL DISCLAIMER All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.