Скачать с ютуб Full Body 10 Minute Static Stretching Cool Down for Intense Workouts в хорошем качестве

Full Body 10 Minute Static Stretching Cool Down for Intense Workouts

Download My Workout App Exerprise FREE - https://bit.ly/2JcFaZH Official Anabolic Aliens video of the Full Body 10 Minute Static Stretching Cool Down for Intense Workouts. Subscribe to Anabolic Aliens: http://bit.ly/2oG68lJ Watch more:    • Intense 5 Minute DUMBBELL Workouts | ...   This is a fully body static stretching cool down to loosen and relax the muscles for after your intense workouts. Cooling down properly is essential for not just injury prevention, but also better recovery and overall better results. Use this 10 minute routine to end your workouts the right way! Seal - 0:27 Child's Pose - 0:47 Right Hip Stretch (Leg Down) - 1:07 Right Hip Stretch (Leg Up) - 1:17 Left Hip Stretch (Leg Down) - 1:27 Left Hip Stretch (Leg Up) - 1:37 Right Deep Lunge - 1:47 Left Deep Lunge - 2:07 Butterfly - 2:27 Right Lying Knee Tuck - 2:47 Leg Lying Knee Tuck - 3:07 Right Lying Leg Over - 3:27 Left Lying Leg Over - 3:47 Seated Legs Apart Middle Reach - 4:07 Lying Right Side Quad Stretch - 4:22 Lying Left Side Quad Stretch - 4:42 Seated Right Knee Over Tuck - 5:02 Seated Right Knee Over Twist - 5:12 Seated Left Knee Over Tuck - 5:22 Seated Left Knee Over Twist - 5:32 Right Angled Calf Stretch - 5:42 Left Angled Calf Stretch - 6:02 Standing Legs Apart Right Reach - 6:22 Standing Legs Apart Left Reach - 6:42 Feet Together Reach Pull - 7:02 Standing Right Quad Stretch - 7:17 Standing Left Quad Stretch - 7:32 Left Arm Over - 7:47 Right Arm Over - 8:07 Right Arm Behind - 8:27 Left Arm Behind - 8:47 Right Lat Stretch - 9:07 Left Lat Stretch - 9:27 Arm Front Push - 9:47 Arms Behind Butt Push - 10:07 Follow Anabolic Aliens: Facebook:   / anabolicaliens   Instagram:   / anabolicaliens   Twitter:   / anabolicaliens   Eric's Bodyspace: http://bodyspace.bodybuilding.com/cue516 Mike's Bodyspace http://bodyspace.bodybuilding.com/ros... Watch More Anabolic Aliens: Recent Uploads Playlist -    • Recent Uploads | Anabolic Aliens   Popular Videos Playlist -    • Popular Videos | Anabolic Aliens   Intense 5 Minute At Home Workouts Playlist -    • Intense 5 Minute AT HOME Workouts | A...   Shreducation Playlist -    • Bodyweight Boss | Anabolic Aliens   Intense Tabata At Home Workouts Playlist -    • Intense Tabata AT HOME Workouts | Ana...   Gainology Playlist -    • Gym Gods | Anabolic Aliens   Cuetrition Playlist -    • Anabolic Aliens Academy (Fitness Topi...   AlieNation Playlist -    • Triceps | Anabolic Aliens   Exercise Tutorials Playlist -    • Exercise Library | Anabolic Aliens   ➢ Official Website - http://anabolicaliens.com ➢ Business Inquiries - [email protected] Discounts  ➢ http://beargrips.com - 15% off Code ANABOLICALIENS15 ➢ Free Month - http://muscularstrength.com/anabolica... -- -- -- -- -- - Two guys who want to do all they can to help motivate, educate, entertain, and inspire. We promise to always keep it 100% honest and real. We appreciate everyone who supports us and will always give it our all in putting out the best possible content as well as doing our best in always answering everyone who reaches out to us. HAVE NO LIMITS AND NEVER SETTLE!!! Anabolic Aliens consists of Mike Rosa & Eric Cue. Make sure you're subscribed for: fitness, workouts, routines, lifting, training, sports, exercises, nutrition, health, wellness, injury prevention, powerlifting, bodybuilding, motivation, aesthetics, shredding, bulking, tips, advice, vlogs, entertainment, comedy, information, truth, and so much more! -- -- -- -- -- -