Understanding Rate of Force Development (RFD) скачать в хорошем качестве

Understanding Rate of Force Development (RFD)

Learn about rate of force development (RFD) and how it relates to the force-velocity curve. We'll use examples from the isometric mid-thigh pull strength test to illustrate this measure. Thank you to today's sponsor ‪@ValdPerformance‬ Take a look at our Athlete Testing Series ►    • Athlete Testing Series: Sponsored by ...   🎥 WATCH NEXT Isometric Mid Thigh Pull (IMTP): The Ultimate Guide ►    • Isometric Mid Thigh Pull (IMTP): The ...   4 reasons why isometrics are so popular ►    • Why isometric strength training is so...   How do force plates work? Biomechanics explained ►    • How do force plates work? Biomechanic...   🎬 Wanting to create content? I use Descript for AI-enhanced video editing. Get started for free ► https://get.descript.com/x3nyxmi8pp6x 😊 Found my content useful? Say thanks ► https://www.buymeacoffee.com/joclubb ✅ SUBSCRIBE Subscribe to the channel for more videos ► ‪@globalperformanceinsights‬ Subscribe to the blog for more sports science insights ► https://bit.ly/3BybzHU 👩‍🔬 ABOUT Jo Clubb, founder of Global Performance Insights, is an Applied Sports Scientist, with career experience working in sports science across the English Premier League, NHL, and NFL. Jo is now a Sports Science Consultant and consults with professional teams and sports tech companies around the world on sports science. She discusses sports technology, training load monitoring, athlete testing and training, and sports and exercise science careers. 🛍️ SHOP For more useful resources on this topic, check out the Global Performance Insights Amazon shop ► https://www.amazon.co.uk/shop/joclubb... 🔗 CONNECT Website: https://bit.ly/3xgDz05 Linktree: https://linktr.ee/joclubbsportsci 👍DISCLAIMER Links included in this description might be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content. 📑 CHAPTERS 00:00 Introduction to Rate of Force Development (RFD) 00:35 Understanding RFD: The Force-Time Curve 02:21 RFD in the Isometric Mid-Thigh Pull (IMTP) 03:24 Analysing RFD Measures 04:54 RFD Case Study 06:05 Reliability of RFD 07:40 Assessing RFD Reliability with Coefficient of Variation 09:23 Practical Applications of RFD Data