Stop Toe Cramps & Foot Cramps - Ask Doctor Jo скачать в хорошем качестве

Stop Toe Cramps & Foot Cramps - Ask Doctor Jo

Stop Toe Cramps & Foot Cramps http://www.AskDoctorJo.com Get rid of toe and foot cramps with these simple stretches and exercises for your feet. For Doctor Jo’s blog post about this video, visit: http://www.askdoctorjo.com/content/st... Related Videos: Plantar Fasciitis Stretches & Exercises:    • Plantar Fasciitis Stretches & Exercises - ...   Sprained Ankle Treatment with Ankle/Foot AROM:    • Sprained Ankle Treatments - Ask Doctor Jo   =========================================== Click Below to SUBSCRIBE for More Videos: http://www.youtube.com/subscription_c... ======================================= Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy. http://www.AskDoctorJo.com Facebook:   / askdoctorjo   Twitter:   / askdoctorjo   ======================================= More Details About This Video: Many times people have cramping in their foot or even in their toes, and they have a hard time getting the cramping out. You can stretch and strengthen them with a towel, and rubber bands or marbles if you have some! Place the rubber bands or marbles on the floor. Pick them up one at a time with your toes, and move them to another pile. Put a towel on the floor, and try to crumple the towel with your toes. Then you can stretch your toes and foot by placing your foot on the towel. Leave your heel on the floor holding the towel in place, and pull the towel up and over your toes until you feel a stretch. Hold the stretch for 30 seconds, and do it three times. Stop Toe Cramps & Foot Cramps:    • Stop Toe Cramps & Foot Cramps - Ask Doctor Jo   DISCLAIMER: This video and any related comments are not medical advice. Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy; however, she is not YOUR Physical Therapist and can't possibly diagnose you through the Internet. So don't use this information to avoid going to your own healthcare professional or to replace the advice they have given you. This information is only intended to show you the correct technique for physical therapy exercises and should not be used to self-diagnose or self-treat any medical condition. If you are not properly diagnosed, this information won't help, and it could make things worse. So seriously, check with your healthcare professional before doing these techniques. If you experience any pain or difficulty while doing these exercises, stop immediately and see your healthcare professional.