Ketosis at 2,600m: My Trip to Bogotá (Vlog with @georginamaldera) скачать в хорошем качестве

Ketosis at 2,600m: My Trip to Bogotá (Vlog with @georginamaldera)

Surprise! We're bringing you a very different video than what we usually do... We went to Colombia and wanted to take you with us from the very beginning, so we're excited to present the vlog of our trip. From the hotel in Barcelona, ​​to the airport, the flight on an empty stomach, express workouts, to the crazy things we discovered in Colombian supermarkets 😅 They've been intense days (and without eating for 48 hours!), but full of learning, laughter, and moments that we wanted to share with you so you can feel like you're there. We document and record everything: our routines, what we eat, what we DON'T eat, and even the epic arrival with balloons (or so we hoped 😂). We hope you enjoy it as much as we do! FREE CLASS for people who want visible and sustainable results with keto + fasting, without stress or side effects. 👇👇👇 https://philhugo.com/free-keto-fastin... 12:00 AM We arrive in Barcelona before the flight 12:20 AM Quick workout and pre-flight dinner 1:00 AM Flying on an empty stomach with specialty coffee 2:00 AM Reflecting on airport food 3:50 AM We arrive in Colombia after a 48-hour fast 5:00 AM Morning routine with coffee and seawater 6:30 AM First haircut in Colombia 8:00 AM Products with hidden sugar in the supermarket 9:45 AM My opinion on the sustainable ketogenic diet 12:00 PM How to improve your insulin sensitivity? 1:30 PM Reflecting on habits and the environment 3:10 PM Preparing to return home from Bogotá 5:00 PM Effects of altitude training 8:00 PM Back to Barcelona! 10:00 PM Last post-fast meal 12:00 PM Final thanks to the Colombians #fasting #nutrition #travel #colombia #workout #health #keto #diet #routine #barcelona