Beginner Rowing Workout - BASIC INTERVAL TRAINING | 15 Minutes скачать в хорошем качестве

Beginner Rowing Workout - BASIC INTERVAL TRAINING | 15 Minutes

Learn the foundations of rowing in this 15-minute beginner rowing workout with Sunny Trainer, Dana Simonelli! Dana walks you through proper rowing form and then challenges you with a variety of rowing techniques and interval work. Get ready to work up a sweat and feel confident on a rower by the time this workout is done! Workout Length: 15 Minutes Workout Level: Beginner Product Used: SF-RW522017BLK Trainer: Dana Simonelli Workout Details: 0:19 Warmup 3:19 Workout -Increase stroke rate -Recover -Arms only -Core only -Leg drive -Recover -Decrease stroke rate -Recover -Underhand grip row -Increase stroke rate -Recover -Oblique row -Recover -Arms only -Underhand grip row -Legs only -Increase stroke rate -Recover -Increase stroke rate -Recover -Underhand grip row -Recover -Oblique row -Increase stroke rate Subscribe to get free workouts, challenges, fitness community, latest in-home fitness equipment and more! Stay connected with your fitness and download SunnyFit App below: Apple - App Store : https://apple.co/3JixdjS Android - Play Store: https://bit.ly/android-sunnyfit -------------------------------------------- FITNESS EQUIPMENT USED ✔️: Hydro + Dual Resistance Smart Magnetic Water Rowing Machine: SF-RW522017BLK 🛒: https://sunnyhealthfitness.com/collec... RECOMMENDED WORKOUT PLAYLIST: ▶️ New Workouts: https://bit.ly/yt-new-workouts-playlist ▶️ Rowing Workouts: https://bit.ly/RowingWorkout-Playlist FREE RESOURCES 💡 Free Workouts: https://sunnyhealthfitness.com/pages/... 💡 Articles: https://sunnyhealthfitness.com/blogs/... FOLLOW US ON SOCIAL 👍 Website: https://sunnyhealthfitness.com 👍 Facebook: sunnyhealthandfitness 👍 Instagram and Tiktok: @sunnyhealthfitness #sunnyhealthfitness #rowermachine #beginnerworkout #rowing #rowingmachine #rowingworkout