10 Minute Ab Workout | No Equipment, No Repeats скачать в хорошем качестве

10 Minute Ab Workout | No Equipment, No Repeats

This 10 minute ab workout is a fast, challenging core routine you can do anywhere with no equipment. We have 15 no repeat ab exercises, each targeting different parts of your core. That means your upper abs, lower abs, and obliques are constantly working without repeating the same movement twice. The intervals are short, the transitions are quick, and the goal is simple: keep your core engaged the entire time. This workout is perfect if you want a quick ab session after lifting, a daily core routine, or a challenging no equipment abs workout at home. Find your perfect workout plan in the TIFFxDAN App — no ads, full programs, and new workouts added every week in 2026. Start here → https://tiffxdan.com/membership/ Gear I rely on: Legends shorts → https://www.legends.com/DAN87275 Kion aminos, creatine & protein → https://bit.ly/GetKion Follow my HIIT channel for more follow along workouts @DantheHIITMan ⏱️ Duration: 10 minutes 🏋️ Equipment: Just a mat ⏱️ Intervals: 35 seconds work, 5 seconds rest 00:00 10 Minute Abs Workout 00:20 Leg Raise + Toe Touch 01:00 Scissor Kicks 01:40 3-Way Crunches 02:20 Full Sit Ups 03:00 Reverse Crunch 03:40 Negative Crunches 04:20 Tuck to Extend 05:00 Alt Leg Lowers 05:40 Butterfly Crunch Reach Through 06:20 Prayer Crunch 07:00 Heel Taps 07:40 Starfish Crunches 08:20 Plank Knee Drive R 09:00 Plank Knee Drive L 09:40 Cross Mountain Climbers Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!