I Tried Huberman's Discipline Framework For 30 Days скачать в хорошем качестве

I Tried Huberman's Discipline Framework For 30 Days

In this video, I'm sharing how I finally built unshakable discipline, even with ADHD. Like many, I used to think being disciplined was impossible for someone like me-especially when I'd compare myself to people like David Goggins. But everything changed when I discovered Andrew Huberman's work. I'll take you through what I learned from Andrew Huberman, a neuroscientist from stanford, who breaks down discipline in a way that just makes sense. From understanding neuroplasticity to using dopamine for motivation, I'll show you how I applied these concepts to my own life to build better habits, improve focus, manage stress, and finally get my sleep in check. If you're struggling with discipline or ADHD, I hope my experience gives you some practical tips to help you take control and make real changes. Let's continue to grow together :) Socials: Instagram:   / sukhdeepsaran   Tiktok:   / sukhdeep_saran   Facebook: https://www.facebook.com/profile.php?... Keywords: Andrew Huberman's discipline, build unshakable self-discipline, Neuroplasticity, ADHD struggle, improve focus, get productive, dopamine, andrew huberman dopamine hacks, David goggins, Visualization, yoga nidra, sleep better Music credits: Fuzzeke - Time Decimator Here are timestamps for each principle 0:00 - Intro 1:05 - Principle 01 2:13 - Principle 02 3:06 - Principle 03 4:51 - Principle 04 6:23 - Principle 05 & 06 7:51 - Outro