Running Across America: An Ex-Commando's Mission for Peace, with Mark Seven скачать в хорошем качестве

Running Across America: An Ex-Commando's Mission for Peace, with Mark Seven

How do you build unbreakable mental toughness and resilience when everything in you wants to quit? Former British Army commando and ultra-marathon champion Mark Seven has the answer — and it starts with a battle most high-achievers never talk about. 🔥 Support Mark's Mission: https://therunofhope.com 📚 Mark's Books: search Mark Llewhellin on Amazon 🎙️ Listen on the go: 🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast... 🟢 Spotify: https://open.spotify.com/show/21rBkLN... 🔗 Find everything here: https://linktr.ee/michelledutro 🔔 Subscribe:    / @michelledutro   What You'll Learn: 0:00 - Intro: The Run of Hope Liberty Torch Relay 3:15 - From British Army Commando to Ultra-Endurance Athlete 12:30 - Overcoming Deep Self-Esteem Struggles 24:45 - The Mindset Required for Ultrarunning & Endurance 38:20 - Planning the 2027 Run Across America 47:10 - How to Reconnect With Your True Purpose *I am not a licensed therapist or physician. This podcast is not intended as a substitute for professional medical advice.