Attitude Spin - Beginner Pole Spin Tutorial | PolePedia скачать в хорошем качестве

Attitude Spin - Beginner Pole Spin Tutorial | PolePedia

In this video, Kim Kida of PolePedia teaches an overview to a beginner pole dance spin called the Attitude Spin ❗ SUBSCRIBE - Don't miss another free tutorial! https://www.youtube.com/@PolePedia?su... For more detailed written instructions, including pre-requisite moves, safety tips, and fixes to common mistakes, visit this trick in the pole dance move dictionary: https://polepedia.com/moves/attitude-... Like these free tutorials and want to support what we are doing? Give this video a like and SUBSCRIBE to the PolePedia channel! ________________________ The Attitude Spin is a gorgeous beginner pole dance spin that will start teaching you dynamic movements required in pole that are outside of the average range of motion. Once you are familiar with hooking your leg into the pole, the next step is to get familiar with the feeling of bringing the back leg behind your body and holding it there, which will start to test your glutes and how flexible your body is. **Safety Tips When you complete this spin, always be sure to step down with both feet before letting go of the pole. The half-bracket grip requires you to use the Push Pull method, where you are pushing with the bottom hand and pulling with the top hand. We recommend reading up on the Push Pull method in our additional resources, linked in the sidebar. **Common Mistakes Collapsing into the Pole: When you hook your leg on the pole initially, make sure to maintain contact with the back of the ankle. Don’t let the pole slip towards your calf or into the kneepit. This third point of contact will also help you stay further away from the pole with minimal strength. Back Leg Won’t Stay Up: If your back leg won’t stay up, you may want to consider working on conditioning for the glute and lower back, as well as flexibility of the front hip flexors. These are all factors in getting the leg up high and keeping it there. ________________________ Do not attempt any of the suggested activities found on this website without first consulting your medical professional, or if you are in poor health. This content is provided for free by PolePedia.com for entertainment purposes only. The use of any information provided on the website or within this video is done solely at your own risk. You shall not hold PolePedia LLC., or its members liable for any injury. To see the full exercise disclaimer, visit our /terms page, located in the footer of the PolePedia.com website.