AMAZING Health Benefits of Tiger Nuts | How To Make Tiger Nut Milk | Vegan Milk Alternative скачать в хорошем качестве

AMAZING Health Benefits of Tiger Nuts | How To Make Tiger Nut Milk | Vegan Milk Alternative

#horchatadechufa #tigernutmilk #kunuaya In this video you will learn how to make tiger nut milk. Tiger nuts (Cyperus esculentus) are not actually nuts but belong to the tuber family. They are known for their sweet milk they produce. Tiger Nuts milk is a beloved drink throughout Africa, South America, the Middle East, and Spain. In Spain Tiger nuts milk is called Horchata De Chufa. Chufa simply means Tiger Nuts. In Northern Nigeria it is called Kunu Aya. Tiger Nuts Milk is nutritious with so many amazing health benefits. It is sweet and creamy quite similar to the taste and texture of coconut milk. So Tiger Nuts milk is a great alternative for anyone with a nut allergy, on a gluten free diet, vegan diet, paleo, or with lactose intolerance as it's dairy free. Hope you enjoy this video! Check out my blog post to learn more about all the health benefits of Tiger Nuts https://www.afronutritionfitness.com/... Items used in this video Tiger nuts from amazon: https://amzn.to/2S4rcTb Nut bag: https://amzn.to/3dN3YJt Blender: https://amzn.to/2S1xKlm Large measuring cups: https://amzn.to/32Hj39d Cute mason jars: https://amzn.to/3gDsr5Q Lets Stay connected Follow me for wellness and fitness motivation subscribe on youtube:    / @blossom2fitness   instagram:   / blossom2fit...​   instagram:   / ​   blog: https://afronutritionfitness.com​ website: https://www.Blossom2fitness.com​