Yoga for Core with blocks/14 Minutes скачать в хорошем качестве

Yoga for Core with blocks/14 Minutes

This is a quick yoga practice to fire up our core muscles which go all around our mid body. 🍎 We start with activating the posterior chain (gluts and low back muscles) and progress to the side muscles (obliques) and the abdominals. The practice concludes with 1 minute of kapalabhati breathwork which enhances digestion and metabolism and detoxifies. Two blocks are used but not necessary. Beginner to intermediate. Ending quote: Wear gratitude like a cloak and it will feed every corner of your life. -Rumi Enjoy! 🍎 With love, Shannon Shala Vida Yoga Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Shala Vida Yoga from any and all claims or causes of action, known or unknown, arising out negligence by Shala Vida Yoga. #energizingyoga #yoga #yogapractice #yogaroutine #balance #core #corestrength #yogaforbalance #yogaforcore #kapalabhati #breathoffire #corestrengthening #corestrengthyoga