👟 Where to start to lose 20 kilos? Home cardio without jumping BEGINNER - Jessica Mellet - MYF скачать в хорошем качестве

👟 Where to start to lose 20 kilos? Home cardio without jumping BEGINNER - Jessica Mellet - MYF

Receive our 10 tips for being physically at your best for FREE 🎁 https://myf.fitness/10-conseils-pour-... 🔔 SUBSCRIBE to our YouTube channel and turn on notifications: it's FREE! ---- Hey team! 👋 Today, we're kicking off a special beginner's session together, perfect if you want to start losing up to 20 kilos, gently and without putting any impact on your joints. 🙌 💪 ON THE PROGRAM: ✅ Cardio without jumping, accessible to all ✅ Gentle but effective movements to get the ball rolling 🔥 ✅ A real, gradual return to movement, without hurting yourself So, grab your mat, some comfortable clothes, and let's get moving together! 🚀👇 ----- 🔥 DISCOVER OUR PROGRAMS 🔥 💪 T12S - 12-WEEK TRANSFORMATION Lose fat without dieting and with less than 2 hours of exercise per week, right at home. 👉 https://myf.fitness/programme-T12S6 🔥 CARDIO XTREM Burn a maximum of calories in 1 month with 6 15-minute sessions and nutrition advice for lasting results. 👉https://myf.fitness/CARDIOXTREM 💥 VP4S - FLAT STOMACH IN 4 WEEKS Get a flat stomach, toned abs, and a strong pelvic floor with our unique method. 👉 https://myf.fitness/programme-VP4S5 🚀 EASY BURN (Re)start low-impact exercise, ideal for beginners and weight loss. 👉 https://myf.fitness/iIw0PY 🏋️ START MOUVEMENT (Re)start exercising safely with three 30-minute sessions per week, supervised by two coaches and a physiotherapist. 👉https://myf.fitness/programme-StartMo... 💪 M6S - BODYBUILDING IN 6 WEEKS Short (30-minute) workouts at home to build muscle with minimal equipment. 👉 https://myf.fitness/programme-M6S 🚶‍♂️ ACTIVE WALKING One month to beat procrastination, move more, and regain energy with 6 progressive sessions (15 to 25 min). 👉 https://myf.fitness/programme-MarcheA... 💃 BURN & DANCE #2 Burn calories while dancing and having fun! 3 30-minute sessions per week to move without pressure. 👉 https://myf.fitness/7Cdq08 🔥 DM8S - MUSCLE BUILDING IN 8 WEEKS Gain volume with 3 45-minute sessions per week at home with heavy weights. 👉 https://myf.fitness/programme-DM8S 🍑 FB8S - BOMBERS IN 8 WEEKS No more flattened buttocks! Restore shape and tone to your figure. 👉 https://myf.fitness/programme-FB8S 🧘‍♀️ PILATES SCULPT #2 28 days to strengthen, tone, and sculpt your body with sessions combining mobility, control, and intensity. 👉https://myf.fitness/Pilates-Sculpt 🔥 SUPER BACK Strengthen, mobilize, and soothe your back with three 20-minute sessions per week using a resistance band for a stronger, pain-free back. 💪✨ 👉 https://myf.fitness/programme-superdos 🧘‍♀️ 28JPS - STRESS MANAGEMENT 1 video per day for 28 days to live in harmony with yourself and others. 👉 https://myf.fitness/programme-28JPS1 ☀️ 28JPS - BOOST YOUR ENERGY A new wellness ritual to regain strength, mobility, and positivity in 28 days. 👉 https://myf.fitness/programme-28JPS-2 🧘 MEDITATION - 28 DAYS FOR YOURSELF Learn to cultivate happiness and mindfulness for a more serene and fulfilling life. 👉 https://myf.fitness/programme-28-JPS-... 📺 COACHCLUB BY MYF No more couch potatoes! Switch from Netflix to your gym with video on demand. 👉 https://myf.fitness/coachclubbymyf 🤰 PREGNANCY FITNESS Maintain a physical activity adapted to your pregnancy to prevent muscle loss. 👉 https://myf.fitness/programme-fitness... 👶 POST-PREGNANCY Resume gentle activity as soon as you give birth, even before pelvic floor rehabilitation. 👉 https://myf.fitness/programme-sport-p... 🎉 MYF KIDS Get your kids moving with fun, adapted physical activities! 👉 https://myf.fitness/programme-myf-kids ----- The T12S book - 12-Week Transformation is available at all good bookstores! 📖 https://myf.fitness/T12S-le-livre The VP4S book - 4-Week Flat Stomach is available at all good bookstores! 📖 https://myf.fitness/VP4S-le-livre ----- The MOVE YOUR FIT Boutique: https://myf.fitness/boutiquemyf Our tea brand - BOLJOY (Formerly MYFTEA): https://myf.fitness/BOLJOY Our dietary supplements - PurPhyt: https://myf.fitness/purphyt ----- We are Jessica and Alexandre, fitness coaches since 2003! Over the years, we've accumulated a wealth of experience, so we've decided to offer it all to you via this YouTube channel. ⏰ Monday at 6:00 PM: a general fitness class (body sculpt, step, yoga, Pilates, stretching, abs and glutes, etc.) ⏰ Saturday at 10:30 AM: a HIIT workout to lose fat and radically transform yourself. We'll guide you through each session in live conditions. --- Instagram Alex: http://bit.ly/2dVi2Aw Facebook Alex: http://bit.ly/2eqL2D3 Facebook Jessica: http://bit.ly/28VoOSj Instagram Jessica: http://bit.ly/28Y7Cht Facebook MYF: http://bit.ly/294tSYC Instagram MYF: http://bit.ly/28Y7PB9