BINGO WINGS MYTH DEBUNKED скачать в хорошем качестве

BINGO WINGS MYTH DEBUNKED

I hate to break it to you… Those 7-day arm fat burner workouts AREN’T going to magically melt away those bingo wings 🫣 You CANNOT spot reduce fat from your arms through exercise 🚫 Because that's not how your body works! Your hormones and genetics decide where you store fat and no amount of tricep kickbacks will get rid of the fat around your tricep 😱 The only way to slim your arms? Overall fat loss through a sustainable calorie deficit and proper strength training. That's it! And ladies... don't worry about "getting bulky" - that's a myth. Building lean muscle will give you those sleek, defined arms you're after 💪 Save this post if you're serious about transforming your arms (and entire body) the right way‼️ Want to learn more about how we help women 35+ get in the best shape of their lives? DM me 'info' and let's chat about your goals 📥 #fitnesscoach #bingowings #armworkout #womensfitness #weights