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Peter Attia, MD, is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their health-span. He is the host of TheDrive, one of the most popular podcasts covering the topics of health and medicine. He is also the author of the #1 New York Times Bestseller, Outlive: TheScience and Art of Longevity. Today Peter joins the show for part one of a two part episode. In part one we discuss optimal fitness routines, body fat management, fasting, and how to live longer. TIMESTAMPS 00:00 introduction 02:53 longevity and health span 04:46 pillars of intervention 05:11 individualized approach to intervention 08:35 Energy Consumption, Fat Storage, and Genetics 16:14 Muscle Mass in Overall Health 23:01 Beauty Products and the Importance of Muscle Building 28:04 Exercise Intensity and Training Methods 32:25 Cardio and Strength Training Routine 37:22 Rucking vs Weighted Vest for Exercise 42:41 Goal Setting and Workload 45:01 Individualized Exercise Programming 48:23 Confidence and Importance of Weightlifting 53:10 Different Approaches to Nutrition and Intermittent Fasting 57:40 Caloric Restriction and Intermittent Fasting for Muscle Mass 58:52 Intermittent Fasting and Protein Intake 1:02:08 Vegan and Animal Product Diets 1:06:00 Snacks and Dietary Struggles 1:07:37 Food Environment and Willpower To connect with Peter Attia click HERE To connect with Lauryn Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE To subscribe to our YouTube Page click HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by The Skinny Confidential This episode is brought to you by JSHealth JSHealth Vitamins is a science-focused vitamin and wellness brand that provides targeted formulas to help you meet your personal health goals. Go to jshealthvitamins.com/skinny and use code SKINNY for 20% your order or first subscription. This episode is brought to you by the Clean Simple Eats Clean Simple Eats protein powder is non-GMO, gluten-free, 3rd party tested, always grass-fed and made with zero artificial ingredients. You can get 20% off your first order by using code SKINNY at checkout at cleansimpleeats.com . This episode is brought to you by Dr. Dennis Gross If you want to take your beauty routines to the next level with immediate and long-term benefits, go to ddgskin.com/skinny for up to 25% off Lauryn's exclusive bundles and new lip products. This episode is brought to you by Westin Hotels At Westin hotels, there’s amenities and offerings aimed to help you move well, eat well, and sleep well, so you can keep your well-being close, while away. Find wellness on your next stay at Westin. This episode is brought to you by Ibotta Ibotta gives you cash back on hundreds of grocery items from produce to personal care to pantry goods, so you can make sure you’re beating inflation no matter what you’re purchasing. Download the Ibotta app now & use code SKINNY to receive $5. This episode is brought to you by Vegamour With Vegamour, you're able to have visibly thicker, fuller, shinier, longer hair, all without the harsh ingredients. Vegamour's products are 100% cruelty free and not formulated with any harsh chemicals. Visit vegamour.com/skinny and use code SKINNY at checkout to get 20% off your first order.